ACSM’s Complete Guide to Fitness & Health

Features

• Description|Table of Contents|Author Editor|Ancillaries|Excerpts|Quotes|Completing assessments for aerobic muscular endurance flexibility and neuromotor fitness and comparing results to normative tables |Completing assessments activities and quizzes from the American Heart Association American Diabetes Association and the American Cancer Society |Reviewing the FAQ from the National Institute of Mental Health about depression and college students and discuss treatment options and the potential influence of exercise on depression